Video Resources on Mindfulness

JON KABAT-ZINN
The Science of Mindfulness

ELLEN LANGER
on Mindfulness

ANDERSON COOPER
“60
MINUTES” Special on Mindfulness

The Mindfulness Meditation

This is a widely used meditation to eliminate stress. This type of meditation is a very ancient one, possibly several thousand years old, and has been taught in countries such as India, Tibet, Sri Lanka and Burma. The same uses concentration in our own breath as a focusing point to keep the mind calm and relaxed. It lasts approximately 20 minutes.