Research studies have repeatedly shown…
Better Physical Health – Happy people typically have less cardiovascular problems, lower blood pressure, improved control of blood sugar if they have diabetes, increased immunity with less infections, and better appetite control with healthier weight ranges.
Better Mental Health – Happy people have fewer episodes of depression, anxiety, panic attacks, and insomnia and experience more compassion, optimism and high self-esteem.
Improved Relationships – Happy people enjoy better communication, more understanding, and higher levels of satisfaction in their family, at work, and socially.
Greater Wealth – Happy people do much better in their jobs/careers than their equivalent unhappy counterparts. They tend to earn more and be more engaged and productive.
Positive Feelings – Happy people report increased emotional well-being, gratitude, vitality, calmness, courage, desire to learn new things, and satisfaction in life.